its goin pretty good sandy. no carb load up or anything like that, you just go in 2 week cycles for a phase 1, 2, and 3. Phase one eliminates fruit and bread/ starches and alcohol, but no limit on protein or veggies, nuts, or cheeses. We have one more week of that, then onto phase 2. I think that allows more stuff, and then phase 3 you can eat whatever, as long as its healthy.  I think I lost 2-3 pounds, Heather thinks she's done the same- we will weigh in sunday and see.

For me, its not so much for weight loss, as much as I'd like to try for a set of at least 4 pack abs.

Its really not all that much of a diet, as far as starving yourself, its more like discovering a healthier way to eat and reap the benefits of it.