How was the Y Molly? - Freeze-Frame Radio

Date: Thu Jan 12 08:12 2006

How was the Y Molly?

Molly · The Mediator

I loved it! I want to go again tonight, but we have some friends coming over after work. I'm trying to limit myself a bit so I don't get burned out on it either. My plan was to go Mon, Wed, Fri. I walked for 30 minutes and worked on the rowing machine for 10 minutes. It sounds weird, but I am perfectly sore today. Enough that I know I worked out, but not enough to really be in pain. I can't wait to go back!

Date: Thu Jan 12 08:35 2006

Cool you liked it, joined and exercised!!!

You GO GIRL!

JD The Jazz Doctor · Grand Poobah

yes!

that is the best kind of pain- that I WORKED OUT pain!

JD The Jazz Doctor · Grand Poobah

I totally forgot to mention- I hit the elliptical machine for a good 30 mins last night. burned 300 calories. Then hit the crunch machine with a 25 pd weight on for 30 crunches. Do the legs and gut feel it today!

Date: Thu Jan 12 15:48 2006

Great job JD- keep up the great work!

JD The Jazz Doctor · Grand Poobah

heck yea!

I think that will be my focus first- getting back to a good cardio routine & defining the 6-pack, I'll add weights after.

RIght now, I like the idea of 45 mins in/out- quick, not time consuming, no waiting around for a machine.