HEY RUBY - Freeze-Frame Radio

JD The Jazz Doctor · Grand Poobah

HEY RUBY

JD The Jazz Doctor · Grand Poobah

.....or not.....

CP · Lord of the Lair

what is healthy? I just eat grape nuts

Date: Sat Jan 14 15:06 2006

I am sorry JD, I am very happy for you! I am multi tasking- all chores are done! Just need to go shower!!

Don't forget the advil!

JD The Jazz Doctor · Grand Poobah

30 mins on the elliptical, pretending that my knees don't hurt......stomach crunches and wake up in the middle of night going "WHO KICKED ME IN THE GUT!!!"

good times!

Date: Sat Jan 14 15:11 2006

Yes, I agree. The best part though is when you have to do more for that feeling. But that is a long way away for me. I am going to change up next week and get into my more difficult work out tapes!

JD The Jazz Doctor · Grand Poobah

heck yea! 36 is the new 16!!!!

(thank you advil!)

Date: Sat Jan 14 15:29 2006

It is good to be 36!

WebGuy · Doesn't Do Windows

36 was a few years ago for me.

I just got back from my walk too. Had to get it in early since we are going out tonight.

Back when I used to lift weights regularly, I liked that feeling when I could max out on everything to where I was totaly spent and it actually felt good. Then the next day, get up and not be sore at all.

I miss those days.

Date: Sat Jan 14 16:42 2006

You can get that back Web- it just takes a little longer at our age. I think for me working out with Denise Austin makes it easier- she is in her late forties- that is very motivating. I hate my workout tapes where the girls are surgerically altered!

JD The Jazz Doctor · Grand Poobah

30 mins ellipitical 10 minutes on the bike!! I went upstairs to the crunch machine, where I did 30 with a 25 pd weight last time. I COULD NOT DO 3 with NO weight on today!! my guts would have herniated!

I miss those days too web!!!! work out to the max, close the bars, be up at 10 the next morning ready for more!!

Date: Sat Jan 14 16:55 2006

Great job JD- don't you feel great!

JD The Jazz Doctor · Grand Poobah

it felt great when I realized that my guts actually weren't going to explode if I simply stopped doing the crunches!!!

but yea....feeel good, feel energized. The hot shower is gonna feel awesome too. thats a good combination right there- after work-out energy + hot shower + earning 85 of them calories back in the form of a Heineken!!!!!

Date: Sat Jan 14 17:17 2006

Is the gym still crowded?

JD The Jazz Doctor · Grand Poobah

not horrible for a saturday afternoon. alot of the cardio equipment was in use tho- people still sticking with that...

& the other night I went like at 7:30, after the after work folks are already gone.

I wouldn't even try and drive down that street from between 4-7, much less try to get into the lot and into the gym !! its that nuts!

Date: Sat Jan 14 17:31 2006

Wait until March- it will be a graveyard!

JD The Jazz Doctor · Grand Poobah

It sure will be!

my buddy is gettin the itch to play racket ball too- I might have to bust out the racket and humiliate him for another season!!!!! THAT is a cardio workout right there!!

Date: Sat Jan 14 17:37 2006

Yeah- Zach got a basketball hoop for Xmas and I have been playing with him- feels good and he likes to see me active!

Are you on a monthly deal?

Dylan · Leader Of The Banned

What gym do you use JD, Bally's?

JD The Jazz Doctor · Grand Poobah

I bought the membership from my sis-n-law when she went to join the Y. There is a fee that I renew annually, but could do it monthly too if I wanted. I think I save 5% if I renew annually...

I know a lot of times, especially when that march drop-off begins, they have shorter deals like $20 down, $20 a month for 6 months or something like that.